鹰嘴豆泥 目录 營養資訊[编辑] 參考資料[编辑] 參考書目[编辑] 延伸閱讀[编辑] 导航菜单美國農業部營養数据库 健康食谱——鹰嘴豆泥（ Hummus）ArchiveHummus RecipesChickpeas (garbanzo beans, bengal gram), mature seeds, canned per 100 grams"Lebanon vs. Israel: A Delicious Culinary War"ArchiveAvailable at鹰嘴豆泥
醬中東食品豆類料理埃及飲食
黎凡特芝麻酱辣椒膳食纖維蛋白質維生素B錳芝麻醬Template:Legume dishesTemplate:Cuisine of Turkey
鹰嘴豆泥
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 鹰嘴豆泥拌橄欖油 | |
| 上菜順序 | Meze |
|---|---|
| 起源地 | 埃及、黎凡特 |
| 上菜溫度 | 室溫或較熱 |
| 主要成分 | 鷹嘴豆、芝麻酱 |
鹰嘴豆泥或鹰嘴豆沙（阿拉伯语：حُمُّص、拉丁化：Hummus）是黎凡特食物。鹰嘴豆泥常与蔬菜、面包和烤肉一同供应。[1]
鹰嘴豆泥可以含有柠檬、大蒜、芝麻酱和辣椒。[2]
目录
1 營養資訊
2 參考資料
3 參考書目
4 延伸閱讀
營養資訊[编辑]
| 每100 g（3.5 oz）食物營養值 | |
|---|---|
熱量 | 695 kJ（166 kcal） |
糖类 | 14.3 |
脂肪 | 9.6 |
蛋白質 | 7.9 |
| |
參照美國標準的相對百分比 成人每日的膳食營養素參考攝取量（RDI） 來源：（英文）美國農業部營養数据库 | |
作為主材料的鷹嘴豆含有大量的膳食纖維,蛋白質,維生素B,錳,及其他營養成分.[3].因為各地都有其獨特的食譜,所以實際上的營養含量會有差異,主要因鷹嘴豆,芝麻醬跟水的比例而變化.
參考資料[编辑]
^ 健康食谱——鹰嘴豆泥（ Hummus）（Archive），三联生活.
^ Fayed, Saad. "Hummus Recipes." About.com.
^ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned per 100 grams. Nutritiondata.com from Conde Nast; republished from the USDA National Nutrient Database, version SR-21. 2014 [12 May 2016].
參考書目[编辑]
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Afzal-Khan, Fawzia; Seshadri-Crooks, Kalpana, Edited by Fawzia Afzal-Khan and Kalpana Seshadri-Crooks, 编, The Pre-occupation of Postcolonial Studies, Duke University Press, 2000, ISBN 9780822325215
Amster, Linda; Sheraton, Mimi, Edited by Linda Amster; introduction by Mimi Sheraton, 编, The New York Times Jewish Cookbook: More Than 825 Traditional and Contemporary Recipes from Around the World, St. Martin's Press, 2003, ISBN 9780312290931
Bricklin, Mark, Prevention Magazine's Nutrition Advisor: The Ultimate Guide to the Health-Boosting and Health-Harming Factors in Your Diet, Rodale, 1994, ISBN 9780875962252
Don Brothwell and Patricia Brothwell, Food in Antiquity: A survey of the Diet of Early Peoples, Expanded Edition, Johns Hopkins University, 1998, ISBN 0-8018-5740-6
Marks, Gil, Encyclopedia of Jewish Food, John Wiley and Sons: 269–271, 2010
Rodinson, Maxime; Perry, Charles; A. J. Arberry, Medieval Arab Cookery, Prospect Books (UK), 1998, ISBN 978-0907325918
Habeeb Salloum and James Peters ; drawings by Lynn Peterfreund ; photographs by Neal Cassidy., From the Lands of Figs and Olives: Over 300 Delicious and Unusual Recipes, I.B.Tauris, 1996, ISBN 1-86064-038-9
Tannahill, Reay, Food in History, Stein and Day, 1973, ISBN 0-517-57186-2
延伸閱讀[编辑]
（英文） McKenna, Alix. "Lebanon vs. Israel: A Delicious Culinary War" (Archive), Moment (EN), March/April 2011. Vol. 36 Issue 2, p72. Accession # 59669661. Available at EBSCOHost (EN).
 | 維基教科書中的相關電子教程：Cookbook:Hummus |
 | 维基共享资源中相关的多媒体资源：鹰嘴豆泥 |
 | 查询維基詞典中的hummus。 |
Template:Legume dishes
Template:Cuisine of Turkey
分类：
- 醬
- 中東食品
- 豆類料理
- 埃及飲食
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